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Personal Training & Sports Massage

Personal Training

Home Based Training

Many clients prefer to train in the comfort of their own home, it can save on time, gym costs and clients can very often feel more comfortable in their own surroundings. Many people find in-house training the easiest and most time efficient way to fit health and exercise into a busy lifestyle.

You do not need a large gym to train – it’s amazing what you can accomplish in a small area.

Outdoor Based Training

Outdoor training can take place in your garden or your local park – whatever you feel comfortable with.